Thu, Oct 19
|Hy-Vee
THURSDAY: Culinary Class with Hy-Vee Age 10+
Join the Hy-Vee dietician for a culinary four class series covering breakfast, lunch, dinner, and dessert! This session is for ages 10+
Time & Location
Oct 19, 2023, 11:30 AM – 12:30 PM
Hy-Vee , 109 Blue Jay Dr, Liberty, MO 64068, USA
Guests
About The Event
This class will meet on four consecutive Thursdays: 10/19, 10/26, 11/2, and 11/9. Registration covers all four classes in this series. Â This session is for ages 10+. Parents may drop off and leave the store but must return 10 minutes before the end of the class.
Week 1 Creating a Healthy Breakfast Introduction:Â
Rules of the Kitchen Lesson: Food groups at each meal.Â
MyPlate  Go over myplate and each categoryÂ
Myplate Trivia Creating a Healthy Breakfast – learning to cook with eggs.Â
Students will select ingredient from each food group. Â Make individual egg muffin cups. Â
Week 2 Â Build a Better LunchÂ
Lesson: Reading food label Blind food guessing gameÂ
Practice reading labelÂ
Packing a health lunch – education lesson on what components to include in a healthy lunch and having a competition to see who builds a lunch box with all of the needed componentsÂ
Make: Burrito bowl Ingredients: chicken, beans, pre-made rice pkgs, short cut fajita mixÂ
Toppings: guacamole, pico, cheeseÂ
Week 3 Dinner Made EasyÂ
Lesson:  Dinner time made easy – make a health easy dinner for all to enjoy Â
Make: Butternut squash mac in cheeseÂ
Week 4 Â Always Room for DessertÂ
Lesson: Go Slow Whoa foods Smart Dessert – Education on how dessert fits inÂ
Make: Energy Bites
Tickets
Attendee (Ages 10+)
$80.00+$2.00 service feeSale ended
Total
$0.00